Season 1 ∨
Episodes
The Lie of Perfectionism
Perfectionists are looking for things and people in their life to be PERFECT and JUST RIGHT, which in turn creates an illusion of worthiness and entitlement. Rebecca shares how the constant push and pull of...
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Scarcity and Loneliness
Do you struggle with feeling lack in your life? Lack of money, relationship, or even self-worth? When we tie our value to the number of commas in our bank account or the presence or lack of a relationship in our lives...
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Your Truth and Asking For What You Want
Do other people in your life try to shift your truth? Rebecca encourages listeners to own their truth and speak it all the way and deliver it imperfectly. It's time to heal the past and step into the present and your...
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Jerks and Boundaries
Are there certain people in your life that are total JERKS? No matter how kind you are, no matter how much you support them, they are never happy. Rebecca talks about these special folks in our lives and helps us...
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How to Lay Down Your Negative Identity
Do you have a habit of carrying negative labels around and in turn allowing them to become a part of your identity? In this episode Rebecca encourages us to release this habit and learn how to live authentically in...
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Break Up With Fearful Self Talk
Rebecca helps us understand how ALL language and communication is a form of self talk, and that we need to be careful to not speak our fears into reality. Our brain never stops listening... it takes everything we say...
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How Fear F's With Our Relationships
Rebecca explores several relationship types that we see modeled in others that may contribute to our behavior and expectations in our own relationships. Fear plays a role, but it doesn't have to control anymore. In...
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Shining a Light on Fear
In this episode Rebecca shines a light on fear and explains how to move to operating from love instead of fear. Also, in her popular "Asking for a Friend" segment, Rebecca answers a listeners question in regard to...
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