Embracing Expansion and Contraction

In this episode, Rebecca discusses the importance of embracing both expansion AND contraction in life. Learn how to navigate the challenging moments of contraction with self-compassion and discover the wisdom and growth that can emerge during these times. Rebecca also shares a powerful Emotional Freedom Technique (EFT) exercise to help you release resistance and connect with your inner wisdom. Explore the transformative potential of both expansion and contraction on your personal and professional growth journey.